Coming Next Week:
Bone Health During Perimenopause & Menopause
One of the most important—and often overlooked—effects of declining estrogen is what happens to your bones.
Bone loss can accelerate during the menopause transition, often without any symptoms. You can't feel your bone density declining, and many women don't realize they have osteopenia or osteoporosis until testing identifies it—or until a fracture occurs.
Next week, we'll explore:
• Why declining estrogen accelerates bone loss
• When bone loss begins during the menopause transition
• Osteopenia vs. osteoporosis
• The relationship between estrogen, muscle, and bone
• Why resistance and strength training matter
• Protein, calcium, vitamin D, magnesium, and other nutritional considerations
• How menopausal hormone therapy can affect bone health
• Who should consider bone-health screening
• Why bone density isn't the only factor influencing fracture risk
• How REMS Echolight can provide additional information about bone health and skeletal fragility without ionizing radiation
Your Bones Are Living Tissue—and Menopause Matters.
The menopause transition isn't only about managing symptoms today. It is also an opportunity to think about the health you'll want 10, 20, and 30 years from now.
Strong bones and strong muscles help support mobility, independence, and quality of life as we age.
STRONG BONES. STRONG MUSCLES. STRONGER FUTURE.
Bone Health During Perimenopause & Menopause
We'll explore what every woman should know about protecting her bones before significant bone loss—or a fracture—occurs.
