STRONG BONES, STRONG WOMEN
Did you know? Women can lose approximately 1–2% of their bone density annually during the years surrounding menopause, with some experiencing even greater losses.
The good news? There are proactive steps you can take to protect your skeletal health.
THE ESTROGEN–BONE CONNECTION
Estrogen plays a vital role in maintaining bone strength by balancing the natural processes of bone breakdown and formation. As estrogen declines during menopause, bone breakdown may exceed bone formation, resulting in accelerated bone loss.
Because osteoporosis often develops without symptoms, understanding your bone health before a fracture occurs is essential.
At TRUEBio, our experienced medical providers offer individualized bio-identical hormone therapy, including oral, transdermal, topical, injectable, intravaginal, and pellet options.
Appropriately prescribed systemic menopausal hormone therapy can help prevent bone loss and reduce fracture risk in suitable candidates, although evidence varies among hormone preparations.
FIVE WAYS TO PROTECT YOUR BONES
1. Understand Your Hormones: Estrogen plays an essential role in bone preservation. Individualized hormone management may help protect bone health when medically appropriate.
2. Build Muscle & Strength: Resistance training, weight-bearing exercise, and balance activities help support bone strength, preserve muscle, and reduce fall risk.
3. Prioritize Nutrition: Adequate calcium, vitamin D, protein, and other essential nutrients support healthy bones. TRUEBio's on-site nutritionist can help develop a personalized nutrition strategy.
4. Consider Targeted Supplements: Calcium, vitamin D3, magnesium, and protein supplementation may be beneficial based on individual needs. Vitamin K2 also participates in bone metabolism, although evidence for fracture prevention remains limited.
5. Know Your Bone Health: Early assessment can identify bone loss before symptoms or fractures occur. Bone density is important, but bone quality and individual fracture risk also contribute to skeletal health.
INTRODUCING REMS ECHOLIGHT AT TRUEBio
Bone Density Is Only Part of the Story!
REMS Echolight uses radiation-free ultrasound technology to assess bone mineral density and provide additional bone-related information.
TRUEBio offers advanced REMS Echolight Bone Health Assessments, using innovative, radiation-free ultrasound technology.
REMS Echolight provides:
Bone mineral density measurements of the lumbar spine and/or hip
T-scores and Z-scores, as appropriate
Additional bone health information, including the REMS Fragility Score when available
Valuable insights to support personalized bone health recommendations
Results are interpreted alongside your medical history, fracture risk factors, and other testing when appropriate.
You may not feel your bones changing—but you can take action to protect them!
REMS ECHOLIGHT BONE HEALTH ASSESSMENT
SPECIAL PROMOTIONAL PRICE: $200
Purchase by November 30, 2026.
Your assessment must be completed within six months of the purchase date.
Purchase now and schedule your assessment at a convenient time within the redemption period.
YOUR BONES. YOUR STRENGTH. YOUR FUTURE.
Menopause is a natural transition, but protecting your long-term health requires awareness and proactive care.
At TRUEBio Innovative Health + Wellness, we combine advanced bone health assessments, individualized hormone management, nutrition, and evidence-informed supplementation to help women maintain strength, mobility, and independence throughout life.
Because healthy aging isn't just about living longer—it's about living stronger!
Contact TRUEBio to take advantage of our Menopause Awareness Month specials.
Dr. Amanda McNeil, DNP, FNP-BC
Menopause Society Member
TRUEBio Innovative Health + Wellness
Personalized Care. Optimized Health. Empowered Living.
